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Where do peanuts come from?
The peanut probably originated in Brazil or Peru, although no
fossil records exist to prove this. Peanuts were grown as far north
as Mexico by the time the Spanish began their exploration of the
new world. The explorers took peanuts back to Spain, where they
are still grown today. From Spain, traders and explorers took peanuts
to Africa and Asia. Africans were the first people to introduce
peanuts to North America. Eventually, peanuts were planted throughout
the Southern United States. Today, peanuts are one of America's
favorite foods.
How do peanuts grow?
Unlike other nuts, peanuts do not grow on trees. The peanut
grows on a plant which flowers above the soil but fruits below it.
A farmer usually plants his peanuts in April or May. Once planted,
peanut seeds grow into a green, oval-shaped plant which reaches
about 18 inches in height when fully mature. Small yellow flowers
appear in the lower part of the plant. These flowers pollinate themselves
and then lose their petals as the fertilized ovary begine to enlarge.
The enlarged ovary grows down and away from the plant forming a
small stem which extends to the soil. The embryo begins to develop
once underground, growing into a peanut. From planting to harvesting,
the growing cycle of a peanut takes 4 to 5 months.
How many types of peanuts are there?
Although peanuts come in many varieties,
there are four basic types grown in the United States today. They
are: Runner, Spanish, Valencia and Virginia. Each type is unique
in size, shape and flavor. Runner peanuts are mainly grown in Alabama,
Florida and Georgia, and over half of the Runner peanuts grown in
the United States are used to make peanut butter. Spanish peanuts,
grown mostly in Oklahoma and Texas, are primarily used to make candies
and peanut oil. Valencia peanuts are mainly grown in New Mexico
and are the sweetest of the four types. Virginia peanuts, grown
in Virginia, North Carolina and South Carolina, are mainly roasted
and sold in and out of the shell.
Where do peanuts grow?
Today nearly half of the peanut
crop in the United States is grown in Georgia. Last year, 80 counties
in Georgia produced almost 2 billion pounds of peanuts with Worth,
Mitchelll, Early, Miller and Decatur counties producing the most.
Georgia has 14,418 farms with peanuts and about 5,000 active farmers.
How is peanut butter made?
First the raw, shelled peanut is
roasted and cooled, then the skins are blanched. The blanched peanut
kernels are electronically sorted or hand picked to be sure only
good, wholesome kernels are used in peanut butter. The peanuts are
ground, usually through two grinding stages, to produce a smooth,
even-textured butter. The peanuts are heated during the grinding
to about 170 degrees. Once the emulsifiers are added and mixed,
the butter is cooled rapidly to 120 degrees or below. This crystalizes
the emulsifiers, thus trapping the peanut oil that was released
by the grinding. to make chunky peanut butter, the manufacturer
will add peanut granules to the creamy peanut butter. The peanut
butter is then packed into containers for sale at stores.
Are peanuts and peanut butter good for
you?
Peanuts contain an incredible 26
percent protein. The fulfill approximately 30% of a 4-6 year old's
and 26% of a 7-10 year old's Recommended Daily Allowance per serving.
Protein is a valuable source of energy and contain six essential
vitamins including Vitamin E, folate, riboflavin, thiamin, niacin,
and Vitamin B6. Peanuts also contain seven essential minerals including
phosphorus, iron, magnesium, potassium, zinc, copper and calcium.
Peanuts are cholesterol free nd low in saturated fat. For all these
reasons, peanuts are often referred to as nutrition in a nutshell.
Is a peanut really a nut?
Many are surprised to discover
the peanut is actually not a nut at all. In fact, it is a legume
and belongs to the pea family.
Which food group do peanuts belong in?
Peanuts and peanut butter fit into
the Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group. According
to the food pyramid, Americans young and old should consume two
to three servings from this group each day. The serving size for
peanuts is one ounce and for peanut butter is two tablespoons. Click
here to see a larger version of the food pyramid.
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