George Washington Carver knew a thing or two when he discovered the many uses for . . . the peanut. Consumers today only have to know one thing. Peanuts are good and they're good for you. Try peanuts today in a stir-fry or one your favorite vegetables. Peanut butter makes a great dip for fruits or try spreading it on bread, bagels or muffins. Peanuts and peanut butter are packed with protein. In fact studies have determined that peanuts and peanut butter contain a wide variety of nutrients that will keep you healthy and fit!

2007 Georgia National Fair Peanut Recipe Contest Winners
Category: Unsweet Dish
1st Place: Rhonda Hitch
Peanutty Spinach Dip
2nd Place: Virginia Martin
Savory Roasted Peanuts
3rd Place: Rebecca Brooks
Peanut Butter Biscuits with Peanut Butter Butter

Peanut Culinary Demonstration at the Georgia National Fair
Don Koehler and Joy Carter presented a culinary demonstration during the Georgia National Fair. The recipes presented include Mexinut Dip, Grit Cakes, Blackened Shrimp and Peanut Sauce. Download these recipes.


Nutrition Fact Sheets
Spotlight on Folic Acid
Lower Your Blood Pressure
Protect Against Breast Cancer
Fight Adult On-set Diabetes
Peanut Butter Nutrient Analysis
The Skinny on Fat
TransFats
How a PB&J Stacks Up

                            Georgia Peanut Commission * P.O. Box 967 Tifton, GA 31793 * 229-386-3470 * info@gapeanuts.com
  Copyright 2008 Georgia Peanut Commmission