Spinach Salad with Roasted Peanuts

Start to finish: 8 minutes
Serving Size: 4.2 oz.


1/4 cup peanut oil
1 1/2 tablespoons red wine vinegar
3/4 teaspoon lite (reduced sodium) soy sauce
1 tablespoon honey mustard
1/4 teaspoon dill weed
1 1/2 quarts crisp washed spinach leaves, torn up if large
1 1/2 apples, quartered, cored and diced
1/2 cup dry roasted unsalted peanuts
2 tablespoons coarsely grated parmesan cheese

To make the salad dressing combine oil, vinegar, soy sauce, honey mustard, and dill weed in a jar. Shake well. Arrange spinach on plates. Top with apple, peanuts, and cheese. Shake dressing and drizzle over salads. Makes 6 salads.

Nutrition information per serving:
Calories: 194
Calories from Fat: 144
Fat: 16g
Trans fats: 0 g
Cholesterol: 3mg
Carbohydrate: 0 g
Protein: 5g
Fiber: 3g
Sodium: 127mg