Get Up and Go Peanut Crunch Bar

Start to finish: 30 minutes
Serving Size: 1 serving (40.5g)

2 cup high fiber cereal
4 oz peanuts, dry roasted with salt, all types
1/4 cup cranberries, sweetened, dried
1/4 cup blueberries, dried
1/3 cup honey, strained or extracted
1/4 cup peanut butter, smooth
1 tablespoon brown sugar, packed
2 tablespoon peanut flour defatted* (optional)

Lightly spray an 8” baking sheet with non-stick spray or line it with parchment paper. In a medium bowl, mix cereal with peanuts, cranberries and blueberries and set aside. Next stir together honey, peanut butter, brown sugar and peanut flour (if using) in a microwave safe bowl. Heat in 30 second increments, stirring in between, until the mixture is combined and pourable. All at once, add honey & peanut butter mixture to dry ingredients, stirring quickly to combine. Pour the mixture into the prepared pan, pressing into the pan with a silicone or lightly oiled spatula, and let cool completely. Once bars are completely cool and set up, turn out on a cutting board and cut into 12 equal sized bars.
Makes 12.

Nutrition information per serving:
Calories: 170
Calories from Fat: 70
Fat: 8g
Trans fats: 0g
Cholesterol: 0mg
Carbohydrate: 22g
Protein: 6g
Fiber: 3g
Sodium: 120mg